... health chart ...

Apples ~ Protects your heart ~ Prevents constipation ~ Blocks diarrhea ~ Improves lung capacity ~ Cushions joints

Apricots ~ Combats cancer ~ Controls blood pressure ~ Saves your eyesight ~ Shields against Alzheimer's ~ Slows aging process

Artichokes ~ Aids digestion ~ Lowers cholesterol ~ Protects your heart ~ Stabilizes blood sugar ~ Guards against liver disease

Avocados ~ Battles diabetes ~ Lowers cholesterol ~ Helps to prevent strokes ~ Controls blood pressure ~ Smoothes skin

Bananas ~ Protects your heart ~ Quiets a cough ~ Strengthens bones ~ Controls blood pressure Blocks diarrhea

Beans ~ Prevents constipation ~ Helps hemorrhoids ~ Lowers cholesterol ~ Combats cancer Stabilizes blood sugar

Beets ~ Controls blood pressure ~ Combats cancer ~ Strengthens bones ~ Protects your heart ~ Aids weight loss

Blueberries ~ Combats cancer ~ Protects your heart ~ Stabilizes blood sugar ~ Boosts memory ~ Prevents constipation

Broccoli ~ Strengthens bones ~ Saves eyesight ~ Combats cancer ~ Protects your heart ~ Controls blood pressure

Cabbage ~ Combats cancer ~ Prevents constipation ~ Promotes weight loss ~ Protects your heart ~ Helps hemorrhoids

Cantaloupe ~ Saves eyesight ~ Controls blood pressure ~ Lowers cholesterol ~ Combats cancer Supports immune system

Carrots ~ Saves eyesight ~ Protects your heart ~ Prevents constipation ~ Combats cancer ~ Promotes weight loss

Cauliflower ~ Protects against Prostate Cancer ~ Combats Breast Cancer ~ Strengthens bones ~ Banishes bruises ~ Guards against heart disease

Cherries ~ Protects your heart ~ Combats Cancer ~ Ends insomnia ~ Slows aging process ~ Shields against Alzheimer's

Chestnuts ~ Promotes weight loss ~ Protects your heart ~ Lowers cholesterol ~ Combats Cancer ~ Controls blood pressure

Chili Peppers ~ Aids digestion ~ Soothes sore throat ~ Clears sinuses ~ Combats Cancer ~ Boosts immune system

Figs ~ Promotes weight loss ~ Helps to prevent strokes ~ Lowers cholesterol ~ Combats Cancer ~ Controls blood pressure

Fish ~ Protects your heart ~ Boosts memory ~ Protects your heart ~ Combats Cancer ~ Supports immune system

Flax ~ Aids digestion ~ Battles diabetes ~ Protects your heart ~ Improves mental health ~ Boosts immune system

Garlic ~ Lowers cholesterol ~ Controls blood pressure ~ Combats cancer ~ Kills bacteria ~ Fights fungus

Grapefruit ~ Protects against heart attacks ~ Promotes Weight loss ~ Helps to prevent strokes Combats Prostate Cancer ~ Lowers cholesterol

Grapes ~ Saves eyesight ~ Conquers kidney stones ~ Combats cancer ~ Enhances blood flow ~ Protects your heart

Green Tea ~ Combats cancer ~ Protects your heart ~ Helps s to ps strokes ~ Promotes Weight loss ~ Kills bacteria

Honey ~ Heals wounds ~ Aids digestion ~ Guards against ulcers ~ Increases energy ~ Fights allergies

Lemons ~ Combats cancer ~ Protects your heart ~ Controls blood pressure ~ Smoothes skin ~ Stops scurvy

Limes ~ Combats cancer ~ Protects your heart ~ Controls blood pressure ~ Smoothes skin ~ Stops scurvy

Mangoes ~ Combats cancer ~ Boosts memory ~ Regulates thyroid ~ Aids digestion ~ Shields against Alzheimer's

Mushrooms ~ Controls blood pressure ~ Lowers cholesterol ~ Kills bacteria ~ Combats cancer Strengthens bones

Oats ~ Lowers cholesterol ~ Combats cancer ~ Battles diabetes ~ Prevents constipation ~ Smoothes skin

Olive Oil ~ Protects your heart ~ Promotes Weight loss ~ Combats cancer ~ Battles diabetes ~ Smoothes skin

Onions ~ Reduce risk of heart attack ~ Combats cancer ~ Kills bacteria ~ Lowers cholesterol ~ Fights fungus

Oranges ~ Supports immune systems ~ Combats cancer ~ Protects your heart ~ Straightens respiration

Peaches ~ Prevents constipation ~ Combats cancer ~ Helps prevent strokes ~ Aids digestion ~ Helps hemorrhoids

Peanuts ~ Protects against heart disease ~ Promotes Weight loss ~ Combats Prostate Cancer ~ Lowers cholesterol ~ Aggravates Diverticulitis

Pineapple ~ Strengthens bones ~ Relieves colds ~ Aids digestion ~ Dissolves warts ~ Blocks diarrhea

Prunes ~ Slows aging process ~ Prevents constipation ~ Boosts memory ~ Lowers cholesterol Protects against heart disease

Rice ~ Protects your heart ~ Battles diabetes ~ Conquers kidney stones ~ Combats cancer Helps prevent strokes

Strawberries ~ Combats cancer ~ Protects your heart ~ Boosts memory ~ Calms stress

Sweet Potatoes ~ Saves your eyesight ~ Lifts mood ~ Combats cancer ~ Strengthens bones

Tomatoes ~ Protects prostate ~ Combats cancer ~ Lowers cholesterol ~ Protects your heart

Walnuts ~ Lowers cholesterol ~ Combats cancer ~ Boosts memory ~ Lifts mood ~ Protects against heart disease

Water ~ Promotes Weight loss ~ Combats cancer ~ Conquers kidney stones ~ Smoothes skin

Watermelon ~ Protects prostate ~ Promotes Weight loss ~ Lowers cholesterol ~ Helps prevent strokes ~ Controls blood pressure

Wheat Germ ~ Combats Colon Cancer ~ Prevents constipation ~ Lowers cholesterol ~ Helps stops strokes ~ Improves digestion

Wheat Bran ~ Combats Colon Cancer ~ Prevents constipation ~ Lowers cholesterol ~ Helps prevent strokes ~ Improves digestion

Yogurt ~ Guards against ulcers ~ Strengthens bones ~ Lowers cholesterol ~ Supports immune systems ~ Aids digestion